Comments on: Making Sense of Portion Sizes

By: Portion Sizes « TAMU Howdy! Farm

Portion Sizes « TAMU Howdy! Farm — Fri, 01 Feb 2013 19:37:38 +0000

[...] source: mattovermatter.com [...]

By: Matt w

Matt w — Mon, 30 May 2011 00:48:47 +0000

Good for you my friend. And of course you adjust. It’s natural. All of life is a learning project. Teaching yourself new habits may be difficult but anything worth doing is. Positive personal habits will make you healthier & happier. In terms of carbs I rarely eat white flour anymore. You come to realize you can achieve the same or better results with high impact foods(veggies/fruits/beans/etc)

By: tom

tom — Sun, 29 May 2011 23:37:46 +0000

i have been using limited portion sizes all May, espically carbs, and it is making a difference. You get use to it after a while.

By: Mattovermatter

Mattovermatter — Wed, 23 Feb 2011 00:55:43 +0000

It starts with discipline and knowing you can eat 6-7-8-9 handfuls of different food all day IF it is your essential fruits and vegetables. Mindfulness plays a large part because by eating slower you will fill full quicker. And how much you consume should also vary depending on how sedentary your day is. Highly sedentary (6-7 handfuls) vs. Moderate-Highly active (8-9) handfuls

By: Painless Tips to Cut Some kCals | from Groupon's UK Blog

Painless Tips to Cut Some kCals | from Groupon's UK Blog — Tue, 22 Feb 2011 10:31:46 +0000

[...] portion size is probably one of the easiest ways to lose weight in theory, but one of the hardest things to [...]